Frequently Asked Questions

I work with teens and adults who are navigating life transitions, seeking growth, and striving for greater emotional well-being. Whether you're experiencing challenges related to school, relationships, career changes, personal development, or managing stress and anxiety, I’m here to support you. My approach is grounded in helping clients build resilience, find clarity, and develop the tools they need to thrive in times of change.

If you're feeling uncertain about the future or struggling with life’s shifts, we can work together to explore your strengths, uncover new perspectives, and create meaningful change. No matter where you are in your journey, I provide a compassionate, non-judgmental space to help you move forward with confidence and growth.

Roots of Growth Counseling Services PLLC, can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, and more. I will work with you to develop a treatment plan that meets your unique needs and goals.

  Teletherapy (also known as online counseling or virtual therapy) is conducted through secure encrypted, HIPAA-compliant audiovisual platforms to ensure your privacy and confidentiality during sessions. It allows you to receive therapy from the comfort of your own home or another private space.

Teletherapy can be a great option for individuals who prefer the convenience of receiving therapy from home/their preferred location or those who have scheduling or transportation challenges. It’s also effective for many people who feel comfortable talking through video than in-person/face to face. If you’re unsure, we can discuss it further during a consultation to determine if it’s a good fit.

Consultations, are usually no more than 15-20mins via phone or virtual meeting. During a consultation, we’ll discuss your reasons for seeking therapy, any specific challenges you’re facing, and your goals for counseling. It’s also an opportunity to get to know each other and make sure you feel comfortable with the process. You can ask any questions you have about how therapy works, and I’ll explain my approach and the structure of our sessions.

Sessions typically last 50 minutes, and most clients meet weekly or bi-weekly, depending on their needs. We can discuss the frequency that feels most comfortable for you during our first meeting.

Yes, I do accept insurance. Please visit the "Rates & Insurance" tab for more info. 

Please visit the "Rates & Insurance" tab for more information. 

You don’t need to do anything specific to prepare for therapy, other than to find a quiet, comfortable, and private space where you can focus during your session. It can also be helpful to reflect on any issues or topics you’d like to discuss, but I’m here to help you guide the conversation based on your needs.

Yes, confidentiality is a top priority. Everything you share in therapy is protected by law, and I adhere to strict ethical guidelines to maintain your privacy. However, there are some exceptions, such as if there is a risk of harm to yourself or others;

• If I suspect abuse/neglect of a child or elder adult, or you tell me of abuse/neglect of a child or elder adult that has not been reported, I am mandated by law to report this information.

• If you threaten serious bodily harm to another person, I am required to notify the police

• If you inform me of your intent to harm yourself, I will make every effort to work with you to ensure your safety. Sometimes, this may involve additional measures. Any decisions that need to be taken are done with your health, safety, and best interest in mind. 

These will be discussed with you during the first session.

If you need to cancel or reschedule, please give at least 24 hours' notice. All cancelled or missed appointments without 24hrs notice, will be charged a $75 fee. I understand that emergencies happen, and we can work together to find a solution when needed.

The magic question, we all want answers to....The truth is, therapy is a marathon not a race. The progress we're usually looking for may not present how we always expect, and that's okay. Progress in therapy can look different for everyone, but some indicators can be;  you start noticing shifts in how you handle challenges, increased self-awareness, and a deeper understanding of your emotions and behavior. We will check in periodically to discuss your goals and ensure that you’re feeling supported throughout the process. Remember our lives don't change after one attempt, they change with intentionality and consistency. Therapy only works, if you do the work. 

Currently, all of my sessions are conducted via teletherapy. However, I do hope to transition into offering in-person sessions in the future as my practice grows. I will reach out and update all clients, when that change occurs.