What to Expect

Our sessions are a place where you can be yourself without fear of judgment. Whether you’re exploring challenging emotions, life transitions, or patterns of behavior, I am here to listen with empathy and understanding. 

In our work together, I’ll listen to your story and help you identify the goals that matter most to you. Therapy is a collaborative process, and we will work together to create a plan that aligns with your needs, values, and aspirations.

You are in control of what we talk about, but I encourage open and honest communication. We may explore difficult topics, but I will be with you every step of the way, providing guidance and support.

Therapy is a place for healing and self-discovery. Over time, you may find that  you develop a greater understanding of your thoughts, emotions, and behaviors. The goal is not just to solve problems but to help you grow as a person and develop greater emotional resilience.

 Everything we discuss is confidential. I am committed to creating a trusting, safe environment where you can explore your feelings and challenges freely. The therapeutic relationship is built on trust, and your privacy is my top priority. 

Therapy is a process that takes time, and progress may look different for each person. I will support you throughout your journey, checking in on your      progress and adjusting our approach to help you move forward at your own pace.